After-School Coaching

Coaching Plan

Level - Beginner (Basic)

Teaching fundamental sport skills

Level - Rising star (Intermediate)

Training for school team, and outside meets.

Level - All Star (Advanced Coaching)

Regular player in inter-school, district and state matches.

Overview Of Games

Athletics

III to XII

All branches

Running Techniques
Jumping Skills
Throwing Skills
Speed & Endurance Training
Strength & Coordination Drills
Event-Specific Coaching

Badminton

III to XII

Gopalapuram | Mogappair | Pallikaranai

Basketball

III to VIII

Gopalapuram | Mogappair | Pallikaranai

Skills – Dribbling, Shooting, Passing, and Teamwork.
Regular drills enhance coordination
Balance
Game Techniques

Chess

I to XII

All branches

Piece Movement & Rules
Opening Principles
Tactical Thinking
Strategy & Endgame Training
Guided Practice & Puzzles

Cricket

III to XII
Gopalapuram | Mogappair | Pallikaranai | Sarada Eashwar VidyalayaI

Skills – Batting, Bowling, Fielding
Game Rules
Match Simulations
Tactical Training (Offense & Defence)

Football

III to XII

Gopalapuram | Mogappair | Pallikaranai

Gymnastics

I to XII

Pallikarani

Stretching & Body Control
Balance Exercises
Floor Routines
Flexibility & Coordination Drills
Safe Skill Progression

Silambam

III to XII

Pallikarani

Taekwondo

I to IX

Pallikarani

Basic Stances
Punches & Kicks
Blocking Techniques
Forms (Poomsae)
Sparring Basics
Discipline & Self-Defence Training

Volleyball

III to XII
Gopalapuram | Mogappair | Pallikaranai

Yoga

I to XII

Gopalapuram | Mogappair | Pallikaranai

Basic Asanas
Breathing Techniques
Body Awareness
Strength & Balance
Mindfulness & Relaxation
Meditation Practice

Throwball

III to XII

Gill Nagar

Serving & Passing Techniques
Court Positions
Basic Rules
Teamwork & Coordination
Drills & Match Practice
Game Strategy

Fitness & power Yoga

I to XII

Mogappair

Dynamic Stretches
Strength-Building Asanas
Breath Control
Core Strength & Stamina
Functional Workouts
Energizing Flow Sequences

Kho – Kho

III to XII

Gopalapuram

Running & Dodging Skills
Chasing Techniques
Agility & Speed Training
Team Coordination
Strategic Play
Practice Matches

Archery

I to XII

Mogappair

Stance & Grip
Aiming & Shooting Techniques
Target Practice
Form Correction
Focus & Precision
Mental Discipline

Table tennis

III to XII
Mogappair | Pallikaranai