KRIDA KENDRAM

After-School Coaching

Coaching Plan

Level - Beginner (Basic)

  Teaching fundamental sport skills

Level - Rising star (Intermediate)

  Training for school team, and outside meets.

Level - All Star (Advanced Coaching)

  Regular player in inter-school, district and state matches.

Overview Of Games

Athletics

III to XII

All branches

  • Running Techniques
  • Jumping Skills
  • Throwing Skills
  • Speed & Endurance Training
  • Strength & Coordination Drills
  • Event-Specific Coaching

Badminton

III to XII

Gopalapuram | Mogappair | Pallikaranai

Basketball

III to VIII

Gopalapuram | Mogappair | Pallikaranai

  • Skills – Dribbling, Shooting, Passing, and Teamwork.
  • Regular drills enhance coordination
  • Balance
  • Game Techniques

Chess

I to XII

All branches

  • Piece Movement & Rules
  • Opening Principles
  • Tactical Thinking
  • Strategy & Endgame Training
  • Guided Practice & Puzzles

Cricket

III to XII
Gopalapuram | Mogappair | Pallikaranai | Sarada Eashwar VidyalayaI

  • Skills – Batting, Bowling, Fielding
  • Game Rules
  • Match Simulations
  • Tactical Training (Offense & Defence)

Football

III to XII

Gopalapuram | Mogappair | Pallikaranai

Gymnastics

I to XII

Pallikarani

  • Stretching & Body Control
  • Balance Exercises
  • Floor Routines
  • Flexibility & Coordination Drills
  • Safe Skill Progression

Silambam

 

III to XII

Pallikarani

Taekwondo



I to IX

Pallikarani

  • Basic Stances
  • Punches & Kicks
  • Blocking Techniques
  • Forms (Poomsae)
  • Sparring Basics
  • Discipline & Self-Defence Training

Volleyball

III to XII
Gopalapuram | Mogappair | Pallikaranai

Yoga

I to XII

Gopalapuram | Mogappair | Pallikaranai

  • Basic Asanas
  • Breathing Techniques
  • Body Awareness
  • Strength & Balance
  • Mindfulness & Relaxation
  • Meditation Practice

Throwball

III to XII

Gill Nagar

  • Serving & Passing Techniques
  • Court Positions
  • Basic Rules
  • Teamwork & Coordination
  • Drills & Match Practice
  • Game Strategy

Fitness & power Yoga

I to XII

Mogappair

  • Dynamic Stretches
  • Strength-Building Asanas
  • Breath Control
  • Core Strength & Stamina
  • Functional Workouts
  • Energizing Flow Sequences

Kho – Kho

III to XII

Gopalapuram

  • Running & Dodging Skills
  • Chasing Techniques
  • Agility & Speed Training
  • Team Coordination
  • Strategic Play
  • Practice Matches

Archery

I to XII

Mogappair

  • Stance & Grip
  • Aiming & Shooting Techniques
  • Target Practice
  • Form Correction
  • Focus & Precision
  • Mental Discipline

Table tennis

III to XII
Mogappair | Pallikaranai